Hi, my name is Aisyah Rozi. This is my personal blog where I share my life experience, thoughts, ideas and occasionally, my projects. Recently, however, I share a lot about being a young mother. I'm also a YouTuber, so do checkout my channel! <3
Nov 23 2015

Gentle Birthing Class Experience

Last weekend I’ve started the gentle birthing class with AMANI. Our chosen educator is Diana Shuwardi, from Shah Alam. It was only the first 2 sessions, yet I’ve already learned so much, that it made me feel as if I am a first time mom.

We attended antenatal class at the hospital with our first, but this birthing class is so much detailed. Since it is personal class, I had the opportunity to ask questions until I am satisfied with the answer and truly understand the topic.

Birth ‘Training’

Among important things that I’ve learned, is birthing is like a marathon. It’s going to be painful but with rewarding ending. Do you join a marathon and not train for it? Of course not! That will be like booking a torture session for yourself! So, in order to do well in the marathon and be glorious at it, you will have to train for it. And that includes being physically and mentally ready for the marathon. You will need all the stamina, endurance and to endure through labour while still remain calm.

Starting now, my everyday routine will include ‘training’ in preparation of birth.

1. Exercise 3-4 times a week such as yoga or swimming.
2. Daily breathing practice and pregnancy exercise (squatting, the butterfly, pelvis tilt, etc)
3. Balanced nutrition as taught in class.
4. Positive birth affirmations for mental preparation. Practice labour positions.
5. Most importantly, prayers and Qur’an recitations.

Birthing Partner Role

The class is also teaching my husband to learn what are his roles during labour. I was surprised to find out his feelings. He said he felt helpless during labour. To me, during our first labour, I was grateful to have him by myself. Somehow I feel like the class is giving us the opportunity to share and speak up about our opinions during labour since both of us are being educated about it. So it is good that I also get to know about his opinion on a particular matter, it makes me feel that he is more involved. He is getting to his role as an important birhting partner rather than just a husband on companion duty (haha).

Now, having learned his duty, I realized there are so many ways a birthing partner can support and help me to go through labour. We are going to make a photocopy of his roles at different stages of labour and paste them on the walls in the room to so that we can read it everyday.

Birth Plan

What I like about the class, is making the birth plan. I had a birth plan for my first labour but some of it didn’t go quite as planned because my husband didn’t know what it meant. So, by making the birth plan together, he is going to be aware of it, and will be the enforcer and my representative for the times I won’t able to.

Understanding how to work with your body
Birthing is a natural processs. Your body knows how to give birth and your baby knows how to birthed. It is the mother who is clouded by fear, anxiety and lack of knowledge that’s interfering with the birthing process, that can result in poor progress, fetal distress and so on. So, what should we do?

Keep active, practice the positions to help labour process and relax.

All in all, I am so glad to attend the class. Labour should be a wonderful and joyous experience as it is a celebration to welcome a new baby into the world! It has made me look forward to my labour instead of fearing or being nervous about it. The only thing though, I just need to do all my ‘training’ in such a short time! InshaAllah, as long as I do it with discipline, it will be worth it.


  • where to buy cialis online forum A P CDO1 plotted by tumor stage of 185 primary breast cancers

  • Itts like you read mmy thoughts! You sesem to undersstand a
    lot apporoximately this, liike yyou wrote the ebok inn
    iit or something. I feedl that yyou can doo with some % tto plwer tthe mesage house a bit, but instead oof that, tbis is
    wonderful blog. Agret read. I will definitely be back.

  • It’s the best tkme tto make a few plans for thhe future and iit iis time to bbe happy.
    I have lesarn thiis post andd iff I mayy jusdt I want
    tto recommnend yyou soje attention-grabbing things orr suggestions.
    Mayb you ccan wreite subsequent aarticles relating too this article.
    I desire too read evn more iissues approximately it!

  • Somebody necessaeily assist to make severly articles I’d state.

    Thhat is the first time I frequented your website page
    aand too this point? I amazed with the analysis yyou mace to makme this actuaal puut up extraordinary.
    Magnificent activity!

  • Undeniably beloeve that which you said. Yoour favorite reason appearrd too be oon thee web the simplest tging to bee aware
    of. I saay too you, I definitely gget irkked whhile people
    consider worries that they jut do not know about. You mabaged to hiit the
    nail upon the toop as well aas defikned out the whole tbing without having side-effects , people can take
    a signal. Willl probably bee back to get more. Thanks

  • Fine way of explaining, and god post tto obtain data
    concerning my presentatioln subject, whijch i am going
    too present iin academy.

  • Hi, i thiink that i saaw yyou visited myy website thus i
    came too “return tthe favor”.I am attempting to fimd thingss to improve myy website!I supose iits okk to uuse a few of your ideas!!

  • I for alll time emailed thios blog post page too all myy associates, since if likee to rad itt
    afterward my riends will too.

  • The results of this pilot study provide useful preliminary information and raise the possibility that dogs may represent a useful animal model of dysbiosis in people with heart failure, opening up the possibility of translatable clinical trials priligy tablets online 00 equiv, Pd PPh 3 2 Cl 2 38 g, 54 mmol, 0

  • Your article made me suddenly realize that I am writing a thesis on gate.io. After reading your article, I have a different way of thinking, thank you. However, I still have some doubts, can you help me? Thanks.

  • Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/zh-TC/register?ref=P9L9FQKY

  • free samples of priligy The most common sites are the occipital scalp and skin of the cheek

  • What’s uup it’s me, Iaam also visiting thuis web page onn a reguular basis, thyis sitre is actually fastidious and the viewers are iin ffact sharing nice thoughts.

  • Me and my husband have been ttc for 10 months now, with 3 unsuccessful rounds of clomid buy cialis online with prescription A Click Approach to Unprotected Glycodendrimers

  • Case management for women and MSM entails comprehensive sexual health management, history taking, counselling, appropriate diagnostics, clinical examination, clinical care, partner notification, health promotion advice, and follow ups, and is in combination with primary prevention and surveillance in key populations how to get propecia prescription I am post menapausal

  • 8 mL 60mL Gel Topical 75 mL 100g Liquid Extracorporeal Liquid Extracorporeal 350 mL 500mL Gel Topical 335 mL 500mL Liquid Topical 82 g 100g Spray Cutaneous; Topical 78 mL 100mL Liquid Oral Spray Topical 62 where to buy cialis cheap

  • clearly the labels Catholic and christian are not inclusive buy cialis uk For you sinners, I will never tolerate does zyn raise blood pressure it

  • Blowjob informationFree nude male cwlebraty picsGayy jaan osakaFrree ttranny porn foor thhe iphoneMilff blonde outdoors.

    Seex affenders inn my areaGuy fucks friend’s laatina wifeXxx brothels in californiaPamrla anderson nudedValntine dazys lingerie.

    Freee nude pic of latinasMidddle aged boow jobNumber one rated porn siteNudee photros of
    vanesswa marcilEating judy’s pussy. Rosebud anql suction cylinderPorn sta audree jaymesBiig hurdricane cree road ft.
    Gay wwest virginiaVintage birthday poat card imagesNew yorker lindsey lohan nude shoot.
    Whaletail ssex videoI wawnt tto fuck juliaDisabilities sexualVintage fabri valueDog axrenal seex
    hormone panel. Sexy timberwolves babesHrdcore title beltGirrl off
    off vieginity hitYoung white gifl aass clapMother sex with daughter pics.
    Freee blowjkb trailers facialsJaines analShannen sosssoman nude photosMatthew fox nude picFree young
    pubeless pussy galleries. Asan ladyboy ream piie tubeStatees shhouldent require
    tougher standereds forr teen driversErotic sfory abut nonconsenszual
    sexSubmit vaginaGoth emo vagina boobs. Index nudist videoAsian boxTeen brfazil picsDiick cheney+halaburtonGaay house haunted hill.
    Maturte woman licking pussyLapdance nudeFree sex slave plrn videoFree picture of sexy shemaleBreast cancer awareness card.

    Huckabnee gay marriage abortionMayure naked asian womanDildo
    gallerysHgvv clyb oon thhe stripGitls kissing annd having sexx video.
    White wife fuycks block cockNatural girels in sexy pantiesPenis
    is thickThee wworld amateur poker league llcHntia
    sex clips. Hott lesbian vidros iphoneTraci vaginaSecret mature sex videoFreee soccer mmom milfsPhotos of vaanessa deel
    rio’s clitoris. Milf with glasses videoNudee blacks modelsCelebrityy sex
    scednes playboyAdult female brewst tortureGuide tto gdtting a escort.
    Frree portn vireo miamiDunk giirl lesbiaan moviesSkikrt andd assGayy personas 62703Sm slut.
    Escorts inn gainesville flaWiffe eats cuum pussy videoFuckinjg machines ffor
    homeFuck buttons tarro sportEthnic indian gallery
    xxxx uncensore. Fantasy nue photos pecosaClasssic pornjstars peeEducation tn lotttery funds forr adultsLesbian sstrap oon vibratorsTeenn handjob vide tube.
    Cuum in in her cuntSex viddeo on cellAult colunter sstrike servers https://camsflare.com/index20230720 Free cock sucking mociesSlutty teen home video.
    Pagee davis strip picturesFemale teern growthBikjini rashesDick vitale onn mafch
    madnessSex ith sister-in law. Look att myy pusy videoJetsoons sex comicsClench anhs relievge depressionConfession heir sexx truthMeen taking
    black cock deep. Blac girels weaaring pantyhosePictuures of lindsay loha
    nudeBig tit female fucking transsexualTibhts sexx iin tightsKellie mzrtin bikini pictures.
    Whaat iss auto cunnilingusAsian lass vegasHustler 950 frameGay bleach hentai galleryMans inserts head in vagina.
    Matuire swinhger young sexSlutload intwrracial creampie gangbangFemdom footMasturbation guy teenAsss
    to moth att home. Mahoromatfic breast expansionMadonna breasgs
    outfitsBritney spwars upskirt bald pussyExprfessing kennine aanal glandsBlowjo
    video’s. Chwerleader lesbians videoHott comic anime sexNude shaved picturesWebcazm free
    oon line sexTeeen modelings. Frree erotic fantasy cartoonFrree gaay tgick cockViewemaster and vintageAsian fever anniverdsary dvdBlacck cock rips teen. Geeman milf
    assHott lesnain girlfriends fuckingBlascck ts escortNakmed girls webcamFuuck westside connection. Jnny holmes braziian pornCoedd djck suckingBiig busry bunniesStove texa
    vintageSammy pornstar. Haiory maoe midgets nudeVaginal lubricants astraHoow to give hher
    and orgasmBully sex storiesPantyhose web site. Thai bbfs escortTeen styloe iconHankk lingerieReall
    spanking pornAmaturr homemade porn archive. Fakee heigl katherine
    nude100 free video hardcore sexBlackss on teeen blondsHannnah montranna titsPrincess peache’s vagina.
    Khari turner + black bbottom collective + poetrybooksFuck my ggf will i watchHd hairty pornTop sdxy
    poirn starsBree olsen 2 dicks. Kristen kedurk sexFreee super sexx viudeo sitesAnkmation cartroon xxxPorrn website causws no virusNeew celdbrity ssex pics.
    Errotic blog hostsFrree thihk bpack lesbian moviesBuffy/giles adult ficGranny doubpe pednetration tubesMisss teen ussa kissing.

    Twwo boys fucking a girlRejection threesomeAgeed cockMansfield twxas sexBdsm storiies sisters blackmail humiliation. Free lesbian tuyshy licking1840
    poe nakedSexyy mmen picksCushy boobsTeeen anorexia nervosa.
    Colledgge girps suck cockJustihe nudeWifee birthda sexx videoPhim sex vitnam namRed
    bjmps onn pnis and foreskin. Greist nakedUk lingberie picFrree biig tited seex mpegsRealostic pussy
    garlandFree condoms swansea. Black horny lesbian videosKaate
    nakedd playground sMother and son role playing pornMotells hogels with sex furnitureGingter bbbw yyou tube.
    Turnn on pornFemalpe sex by ageBig tit hookers john holmesNaked hairy msle teensFuckong
    machine vedio. Utah sexx girlsAsian food storre st peterdsburg flCodde
    fre porn videoIndian army meen nudeWantt too bee a lesbian. Nude wonen sshowing their
    pussiesPergo ebony pornJennkfer ellijson nakked picsFree
    pro pornoSigns oof tsen subsyance abuse. Nude beachws near hyattChinesse cuustoms forr
    woman annd sexGoogle caned pussyYoung innoocent xxxx
    tubesSerena south tub porn. Britney virginAnall insertions eggplantI orfder onne ottle the
    i fuck withh onee modelAmatuer porn tgpSexual intimacy couples marital satisfaction. Hoow too sexx
    a dempszey cichlidTennewsee sex offemder
    siteDusin from real worldd nakedVintsge potato boxFrree nude katrina bollywood andnot non forums.
    Mexcican sexShokwer girl orgyGiat robot pornMeaning oof swingingAlaar facial sulcus.
    Afamipy nudeMalaysia eroticTooo young terenies nudeSouth park sex
    comicsMy girlfriuend slut. Mlie ccyrus addult
    gameEast eurrope teenMuchosucko hentai soft voreNude scene fom
    moviesAlessahdra frwe pkcs mmy precious virgins. Slimm
    asdses pornSeexy lingerie sex vido clp archiveKendra wilkinson nakd nudeSeex tons ffree tubeTeenn frum.
    Chzir bottkm patternsAdult ducators creedDmv california tee driver restrictions exemptionsFree bbww ove iesLegend sudios pordn amanda.

  • Darker than a house fly, the adult face fly is 3 8 inch long non prescription cialis online pharmacy

  • Sometimes known as a flying tick, these critters make a beeline for their target and then shed their wings when they land, burrowing down, biting and sucking blood from their victims cialis professional

  • Constriction to phenylephrine and KCl was not different Fig cialis generic tadalafil

  • Thanks forr sharing youyr thouughts about responsive. Regards

  • Howdxy are sing WordPress forr your blog platform?
    I’m new to the blog woorld buut I’m ttrying tto gget stareted aand seet up my own. Do you requkre
    any coding expertise to mak yor owwn blog? Any help woud be greaatly appreciated!


Say Something

*Email will NOT be published
Go Top